Yes, journaling is a helpful self-care tool for managing anxiety and depression. Writing down thoughts and feelings offers clarity, emotional release, and insight into patterns. It can also be used to track progress, list achievements, or note gratitude—all of which promote a more positive outlook and improved emotional regulation. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!