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Why is setting boundaries important for mental health? www.delhimindclinic.comban site
Setting healthy boundaries protects emotional energy and prevents burnout. It allows individuals to prioritize self-care, say no when needed, and build respectful relationships. Poor boundaries can lead to resentment, stress, and low self-worth. Assertiveness training and therapy can help people learn how to establish and maintain boundaries effectively.
https://www.delhimindclinic.com/
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posted by wixDeveloper 27 days ago
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