Preworkout tablets are specially designed to provide a quick and effective energy boost before exercise. The most common ingredients that power these gym tablets include: Caffeine: A natural stimulant that enhances focus, stamina, and performance. It’s a core ingredient in most fitness tablets. Beta-Alanine: Helps delay muscle fatigue, allowing you to train harder and longer. L-Citrulline: Increases nitric oxide production, improving blood flow and muscle pumps in tablets for gym workouts. B vitamins: Support energy metabolism, often added in gym workout tablets for sustained performance. Electrolytes: Essential for hydration and endurance, especially in pre-workout dissolvable tablets and pre-workout effervescent tablets, which absorb quickly and work fast. Conclusion Whether you're hitting the gym for strength, cardio, or endurance, using preworkout tablets or gym workout tablets with proven ingredients like caffeine, beta-alanine, and electrolytes can significantly enhance your performance.