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What is cognitive behavioral therapy (CBT)? www.delhimindclinic.comban site
CBT is a structured, evidence-based therapy that helps people identify and change negative thought patterns and behaviors. It’s effective for anxiety, depression, phobias, and more. Through goal-setting and practical exercises, CBT teaches coping strategies and promotes healthier thinking, leading to improved emotional well-being over time.
https://www.delhimindclinic.com/
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posted by wixDeveloper 26 days ago
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