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What is mindfulness and how does it help? www.craftcmsdeveloper.inban site
Mindfulness involves paying attention to the present moment without judgment. Practicing mindfulness through meditation, breathing exercises, or mindful walking helps reduce anxiety, improve focus, and enhance self-awareness. It’s especially effective in managing stress, depression, and emotional reactivity, making it a powerful tool for mental health.
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posted by wixDeveloper 25 days ago
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