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Can diet influence mental health? www.delhimindclinic.comban site
Yes, a healthy diet supports brain function and emotional stability. Diets rich in fruits, vegetables, omega-3s, and whole grains are linked to reduced depression and anxiety. Nutrient deficiencies, like B12 or iron, can cause fatigue and mood disturbances. A balanced, mindful diet helps maintain both physical and mental well-being.
https://www.delhimindclinic.com/
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posted by wixDeveloper 25 days ago
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