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What is cognitive behavioral therapy (CBT)? www.delhimindclinic.comban site
CBT is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns. It's effective for anxiety, depression, OCD, and more. CBT focuses on how thoughts, feelings, and behaviors are connected, teaching healthier ways to cope and respond.
https://www.delhimindclinic.com/
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posted by wixDeveloper 22 days ago
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