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What is the role of mindfulness in mental health? www.delhimindclinic.comban site
Mindfulness is the practice of being fully present in the moment. It helps reduce anxiety, depression, and stress by fostering awareness and acceptance. Techniques include breathing exercises, meditation, and mindful movement. Regular mindfulness can improve emotional regulation and overall well-being.
https://www.delhimindclinic.com/
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posted by wixDeveloper 21 days ago
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