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Best Psychiatrist In Delhi - Delhi Mind ClinicCan exercise improve mental health? www.delhimindclinic.comban site
Yes, regular exercise boosts mood by releasing endorphins and reducing stress hormones. It improves sleep, energy, and confidence. Activities like walking, yoga, or dancing are especially helpful in managing depression and anxiety. Consistency matters more than intensity.
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posted by wixDeveloper 21 days ago
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