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How do negative thinking patterns affect mental health? www.delhimindclinic.comban site
Negative thinking patterns—like catastrophizing, overgeneralizing, or self-blame—can fuel anxiety and depression. These cognitive distortions impact self-esteem and decision-making. Recognizing and challenging them through therapy, especially CBT, can help shift toward healthier, more balanced thoughts.
https://www.delhimindclinic.com/
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posted by wixDeveloper 18 days ago
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