Coping mechanisms are strategies people use to manage stress, emotions, and difficult situations. Healthy coping methods include exercise, talking to someone, journaling, and mindfulness. Unhealthy coping, like substance use or avoidance, may provide temporary relief but often worsen mental health in the long run. Learning effective coping helps build resilience and emotional stability. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!