Gym workout tablets like preworkout tablets or fitness tablets are designed to give you an instant boost of energy, focus, and endurance before exercise. They usually come in the form of pre-workout dissolvable tablets or pre-workout effervescent tablets, which dissolve quickly in water and are absorbed faster by the body. On the other hand, protein supplements are typically taken after a workout to support muscle recovery and growth. They don’t offer the immediate energy or performance benefits that tablets for gym workouts provide. Conclusion: Use gym workout tablets for pre-exercise performance and protein supplements for post-exercise recovery—both play different but important roles in your fitness journey.