Yes, a thin pillow for back sleepers is often a better choice because it helps keep your neck and spine in a natural, straight line while sleeping. A pillow that’s too thick may push your head forward, causing stiffness or pain. That’s why many experts recommend using a pillow for back sleepers that is not too high or firm. People often find the best pillow for back sleepers is one that offers soft-to-medium support, just enough to lift the head slightly without bending the neck. Some of the best pillows for back sleepers are designed with memory foam or contoured shapes to offer better alignment and comfort. Conclusion: A thin pillow for back sleepers can help improve posture, reduce neck pain, and give a better night’s sleep. Choosing the best pillow for back sleepers based on your body and sleep style is key to long-term comfort.