If you often wake up with neck pain or stiffness or feel that your head isn't properly supported during sleep, you may need a pillow for back sleepers. Back sleepers need a pillow that keeps the head, neck, and spine in a straight line. A thin pillow for back sleepers works best, as it prevents your head from tilting too far forward. Choosing the best pillow for back sleepers can reduce discomfort, improve posture, and help you sleep more comfortably through the night. You may also want to look at the best-rated pillows for back sleepers, which are specially designed to support the natural curve of your neck. These are usually firmer and lower than side-sleeping pillows. Conclusion: If you sleep on your back and feel discomfort with your current pillow, it’s time to switch to one of the best pillows for back sleepers. It can make a big difference in your sleep quality and neck health.