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How does perfectionism affect mental health? www.delhimindclinic.comban site
Perfectionism can lead to chronic stress, anxiety, burnout, and even depression. The constant pursuit of flawlessness often results in self-criticism, fear of failure, and avoidance of tasks. While striving for excellence is healthy, perfectionism becomes harmful when it impairs functioning or self-worth. Therapy helps reframe unrealistic expectations and foster self-compassion.
https://www.delhimindclinic.com/
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posted by wixDeveloper 16 days ago
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