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What is cognitive-behavioral therapy (CBT)? www.delhimindclinic.comban site
CBT is a structured, evidence-based psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It's commonly used to treat depression, anxiety, PTSD, and more. CBT works by challenging distorted thinking and promoting healthier coping mechanisms. Sessions are goal-oriented, practical, and can be short-term. It empowers individuals to manage distress and build resilience.
https://www.delhimindclinic.com/
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posted by wixDeveloper 15 days ago
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