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Can poor nutrition affect mental health? www.delhimindclinic.comban site
Yes. A poor diet lacking essential nutrients can negatively impact brain function and mood. Diets high in sugar and processed foods are linked to depression and anxiety, while a balanced diet rich in omega-3s, B vitamins, and antioxidants supports mental well-being. Gut health also plays a role in mood regulation.
https://www.delhimindclinic.com/
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posted by wixDeveloper 15 days ago
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