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Can poor nutrition affect mental health? www.delhimindclinic.comban site

Yes. A poor diet lacking essential nutrients can negatively impact brain function and mood. Diets high in sugar and processed foods are linked to depression and anxiety, while a balanced diet rich in omega-3s, B vitamins, and antioxidants supports mental well-being. Gut health also plays a role in mood regulation. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
Read the full article on www.delhimindclinic.com
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