Mindfulness is the practice of being present and aware without judgment. It helps reduce stress, anxiety, and depression by training the mind to focus on the moment rather than worrying about the past or future. Regular mindfulness meditation can improve emotional regulation, enhance concentration, and promote resilience. Simple practices like mindful breathing, walking, or eating can be integrated into daily life. Over time, mindfulness can change brain patterns, leading to greater calm and emotional stability. Even a few minutes daily can bring noticeable benefits. https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!