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How can relaxation techniques help reduce anxiety? www.delhimindclinic.comban site
Relaxation techniques such as deep breathing, progressive muscle relaxation, guided imagery, and yoga help activate the body’s relaxation response, lowering heart rate, reducing muscle tension, and calming the mind. Regular practice can decrease the intensity and frequency of anxiety symptoms. These techniques also improve focus, promote better sleep, and enhance overall well-being. Incorporating them into daily routines — even for just 5–10 minutes — can make a noticeable difference over time.
https://www.delhimindclinic.com/
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posted by wixDeveloper 11 days ago
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