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How does sleep quality affect mental health? www.delhimindclinic.comban site
Poor sleep can significantly impact mood, focus, and emotional regulation. Sleep deprivation increases irritability, stress, and risk of developing anxiety or depression. It can also impair decision-making and memory. Good sleep hygiene—such as maintaining a consistent schedule, limiting caffeine, and creating a calming bedtime routine—supports mental and emotional well-being. Quality sleep allows the brain to process emotions and restore energy, making it essential for overall mental health.
https://www.delhimindclinic.com/
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posted by wixDeveloper 10 days ago
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