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How does gratitude improve mental well-being? www.delhimindclinic.comban site
Practicing gratitude can shift focus from negative thoughts to positive experiences, improving overall mood and resilience. Regularly acknowledging things you’re thankful for—through journaling or verbal expression—can reduce stress, enhance relationships, and boost self-esteem. Gratitude activates brain areas linked to pleasure and reward, making it a simple yet powerful tool for mental health.
https://www.delhimindclinic.com/
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posted by wixDeveloper 10 days ago
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