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How does spending time in nature support mental health? www.delhimindclinic.comban site
Nature exposure can lower stress, improve mood, and increase feelings of calm. Activities like walking in a park, gardening, or hiking can reduce anxiety and improve focus. Natural environments encourage mindfulness and physical activity, both of which boost mental well-being. Even brief daily exposure to sunlight and greenery can have lasting benefits for emotional balance.
https://www.delhimindclinic.com/
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posted by wixDeveloper 10 days ago
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