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How does music therapy help mental health? www.delhimindclinic.comban site
Music therapy uses rhythm, melody, and sound to promote emotional expression, reduce stress, and improve mood. Listening to or creating music can release dopamine, enhance relaxation, and support self-awareness. It is effective for anxiety, depression, and trauma recovery, and can be used alongside other treatments. Music also strengthens social connections when shared in group settings.
https://www.delhimindclinic.com/
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posted by wixDeveloper 10 days ago
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