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How can deep breathing reduce anxiety? www.delhimindclinic.comban site
Deep breathing activates the body’s relaxation response, lowering heart rate and calming the nervous system. Techniques such as diaphragmatic breathing or the 4-7-8 method help reduce tension and promote mindfulness. Practicing deep breathing regularly can improve emotional resilience and make it easier to manage stressful situations. It’s a quick, portable tool for anxiety relief.
https://www.delhimindclinic.com/
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posted by wixDeveloper 9 days ago
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