Yes, lifestyle changes significantly improve mental health. Eating a balanced diet, exercising regularly, maintaining social connections, and practicing mindfulness contribute to emotional resilience. Reducing alcohol and avoiding substance use also support recovery. While lifestyle improvements help, professional therapy and treatment remain crucial for addressing underlying mental health disorders. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!