Mindfulness involves staying present and aware of thoughts and feelings without judgment. Regular practice reduces stress, improves focus, and lowers symptoms of depression and anxiety. It encourages emotional regulation and self-compassion. Incorporating mindfulness into daily life, along with therapy, can significantly enhance long-term mental health outcomes and resilience. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!