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What is the role of physical activity in improving mood? www.delhimindclinic.comban site
Physical activity releases endorphins, which naturally boost mood and reduce stress. Regular exercise also improves sleep quality, concentration, and self-esteem. Activities like walking, yoga, or sports provide relaxation and social interaction. Combining physical activity with professional care can significantly enhance both emotional stability and long-term mental health outcomes.
https://www.delhimindclinic.com/
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posted by wixDeveloper 2 days ago
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