Technology brings both benefits and challenges. While it enables connection, excessive screen time, social media use, or digital overload can fuel anxiety, comparison, and poor sleep. Setting healthy boundaries, practicing digital detox, and engaging in offline activities help restore balance. Mindful use of technology supports healthier mental habits. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!