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What is the role of nutrition in emotional stability? www.delhimindclinic.comban site
Balanced nutrition supports brain function and emotional well-being. Foods rich in omega-3 fatty acids, vitamins, and minerals enhance mood and reduce anxiety or depression risk. Conversely, excessive sugar, caffeine, and processed foods can worsen stress and irritability. Healthy eating habits promote long-term stability, energy, and psychological resilience.
https://www.delhimindclinic.com/
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