Regular physical activity reduces stress, boosts mood, and increases energy levels by releasing endorphins. It also improves sleep and helps regulate emotions, which can be particularly beneficial for people struggling with anxiety or depression. Exercise doesn’t need to be intense — even a daily walk, yoga, or light stretching can make a significant difference. Creating a routine can provide structure and a sense of accomplishment, which supports overall mental health. https://www.delhimindclinic.com/