The brain requires proper nutrition to function effectively. Diets rich in fruits, vegetables, lean proteins, and omega-3 fatty acids support emotional balance and cognitive health. Poor nutrition, on the other hand, can increase fatigue, irritability, and symptoms of depression or anxiety. Hydration also plays an important role in maintaining focus and mood. While nutrition is not a substitute for therapy, it is a valuable complement to mental health care. https://www.delhimindclinic.com/