Yes. Meditation calms the mind, lowers stress hormones, and improves focus. By practicing mindfulness, individuals learn to observe thoughts without judgment, which reduces the power of anxious thinking. Even a few minutes of deep breathing or guided meditation daily can decrease tension and promote relaxation. Over time, meditation builds resilience, helping people respond more calmly to stressful situations. It is an accessible and effective tool for managing anxiety. https://www.delhimindclinic.com/