Stress triggers the release of cortisol, which in small doses helps the body respond to challenges. However, chronic stress harms both physical and mental health. It can lead to headaches, digestive issues, weakened immunity, anxiety, irritability, and burnout. Stress also impacts sleep and focus, making daily tasks harder. Learning healthy coping strategies — like exercise, deep breathing, or therapy — is essential for long-term well-being. https://www.delhimindclinic.com/