Journaling provides a safe outlet for expressing emotions, reducing inner tension. Writing about feelings can help identify patterns, triggers, and sources of stress, offering clarity and perspective. It encourages self-reflection and promotes problem-solving. Journaling also boosts mindfulness, grounding individuals in the present moment. Over time, it can improve mood, enhance self-awareness, and serve as a therapeutic practice alongside professional care. https://www.delhimindclinic.com/