Mindfulness helps individuals stay present, reducing the impact of negative thoughts about the past or worries about the future. It teaches awareness without judgment, which lessens anxiety and stress. Practicing mindfulness through breathing exercises, meditation, or mindful walking strengthens focus and emotional control. Over time, it builds resilience, allowing people to respond to challenges calmly. Incorporating mindfulness into daily routines can greatly support emotional balance. https://www.delhimindclinic.com/