Healthy boundaries protect emotional well-being by ensuring personal needs are respected. Without boundaries, people may feel drained, resentful, or overwhelmed. Setting clear limits in relationships, work, and social life helps reduce stress and improves self-esteem. Boundaries create balance and allow individuals to focus on self-care, which is essential for long-term mental health. Learning to say “no” is a powerful step in this process. https://www.delhimindclinic.com/