Laughter triggers the release of endorphins, reduces stress hormones, and promotes relaxation. It improves mood, strengthens relationships, and even supports physical health by boosting immunity. Humor provides perspective during tough times, helping people cope better with stress. Whether through social interactions, movies, or lighthearted activities, incorporating laughter into daily life is a simple and effective way to enhance mental well-being. https://www.delhimindclinic.com/