Self-reflection is a vital practice for maintaining and improving mental health because it cultivates self-awareness. By pausing to examine thoughts, feelings, and behaviors, individuals gain clarity about their emotional patterns and triggers. This awareness supports personal growth, helping people identify areas that need healing or change. For example, reflecting on stressful experiences may reveal unhelpful coping strategies, allowing one to replace them with healthier approaches. Self-reflection also aids decision-making, as it encourages individuals to align actions with values and goals. Journaling, meditation, or quiet contemplation are effective ways to practice self-reflection. It not only reduces impulsivity and stress but also enhances emotional intelligence and resilience. Over time, consistent reflection builds stronger self-understanding, empowering people to navigate challenges with greater confidence and compassion. https://www.delhimindclinic.com/