Setting healthy boundaries is crucial for protecting mental and emotional well-being. Boundaries define what is acceptable in relationships and prevent emotional exhaustion caused by overcommitment or unhealthy dynamics. They empower individuals to prioritize self-care, manage stress, and maintain balance between personal and professional responsibilities. Boundaries also reduce resentment and improve communication, fostering healthier relationships built on respect. Learning to say “no” when necessary helps conserve energy and allows individuals to focus on what truly matters. Establishing clear boundaries is not selfish—it is an act of self-respect that ensures sustainable mental health and stronger connections with others. https://www.delhimindclinic.com/