Mindfulness meditation teaches individuals to stay present and observe thoughts without judgment. This practice reduces stress by breaking cycles of overthinking and worry. It improves focus, emotional regulation, and self-awareness, making it easier to respond to challenges calmly. Mindfulness is especially beneficial for managing anxiety and depression, as it helps shift attention from negative thought patterns toward acceptance and balance. Research shows that regular practice lowers cortisol levels, enhances resilience, and improves overall well-being. Even brief daily sessions of 10–15 minutes can make a noticeable difference. By anchoring the mind in the present, mindfulness creates space for peace and clarity amidst life’s pressures. https://www.delhimindclinic.com/