Sleep is essential for both brain and body recovery. Poor sleep increases irritability, stress, and difficulty concentrating, while long-term deprivation raises risks of anxiety and depression. During deep sleep, the brain processes emotions, stores memories, and regulates hormones that affect mood. Lack of rest disrupts these functions, making emotional balance harder to maintain. Creating healthy habits like a consistent sleep schedule, reducing screen time before bed, and practicing relaxation techniques supports better sleep hygiene. Prioritizing sleep is not a luxury but a necessity for stable mental health, improved productivity, and overall resilience. https://www.delhimindclinic.com/