Yes, music therapy has proven benefits for mental health. Listening to or creating music helps regulate emotions, reduce stress, and improve mood. It stimulates brain areas associated with pleasure and memory, offering comfort during difficult times. For individuals with depression or trauma, music can provide a safe way to express feelings that may be hard to articulate. Group music sessions also foster social connection and reduce loneliness. Whether through guided therapy or personal practice, incorporating music into daily life can enhance relaxation, build resilience, and support healing. https://www.delhimindclinic.com/