Resilience is the ability to adapt and bounce back from adversity. It does not mean avoiding pain but rather developing the strength to move through it. Resilient individuals tend to view challenges as temporary and manageable, which reduces the risk of long-term emotional distress. Building resilience involves cultivating optimism, problem-solving skills, and strong social support. Practices like gratitude, mindfulness, and self-care further enhance this quality. With resilience, recovery from setbacks, trauma, or illness becomes more achievable, empowering individuals to thrive despite difficulties. https://www.delhimindclinic.com/