Emotional regulation is the ability to manage and respond to emotions in healthy ways. Without it, individuals may feel overwhelmed, leading to impulsive reactions, anxiety, or conflict. Developing emotional regulation skills—through mindfulness, therapy, or journaling—helps people remain calm under stress and make thoughtful decisions. It also improves relationships by fostering empathy and effective communication. Learning to acknowledge emotions without being controlled by them strengthens resilience and promotes mental balance. This skill is essential for both personal growth and long-term psychological health. https://www.delhimindclinic.com/