Self-care is not selfish—it is a foundation for well-being. It includes habits that nurture the body, mind, and spirit, such as proper rest, healthy eating, exercise, and relaxation. Without self-care, burnout, anxiety, and depression become more likely. Self-care also involves setting boundaries and saying no when necessary to protect mental energy. Small daily practices, like taking breaks, spending time in nature, or enjoying hobbies, create balance and resilience. By investing in self-care, individuals strengthen their capacity to handle stress and maintain good mental health long term. https://www.delhimindclinic.com/