Movement, whether through structured exercise or simple activities like walking, significantly benefits mental health. Physical activity releases endorphins, which elevate mood and reduce stress. It also improves sleep, energy levels, and self-confidence. Exercise helps regulate anxiety and depression by providing a healthy outlet for emotional tension. Importantly, movement doesn’t have to be intense—gentle yoga, stretching, or dancing can be equally effective. Making movement part of daily life supports long-term mental wellness and strengthens the mind-body connection. https://www.delhimindclinic.com/