Emotional awareness is the ability to recognize and understand one’s feelings. Without it, emotions may build up unnoticed, leading to stress, anger, or sadness. Awareness helps individuals process emotions in healthy ways, communicate effectively, and make thoughtful choices. It also strengthens empathy, allowing better connection with others. Tools such as journaling, mindfulness, and therapy enhance emotional awareness. This skill is key for building resilience, maintaining balance, and improving relationships. Emotional awareness supports long-term mental health by fostering clarity and self-understanding. https://www.delhimindclinic.com/