How does storytelling support healing? Storytelling allows individuals to share experiences, process emotions, and find meaning in their journeys. Speaking or writing about personal struggles can reduce the weight of unspoken pain and foster connection with others who may relate. In therapy, storytelling is often used to help clients reframe challenges, turning hardships into narratives of growth and resilience. This practice encourages self-reflection, builds confidence, and validates emotions. By shaping experiences into stories, individuals can view them from a new perspective, which supports healing and personal empowerment. https://www.delhimindclinic.com/