Laughter yoga combines intentional laughter with deep-breathing exercises, offering both physical and psychological benefits. Even when laughter begins as a practice, it quickly becomes genuine, releasing endorphins and reducing cortisol. The combination of movement, breath, and laughter reduces stress, improves mood, and fosters social connection. Laughter yoga can be especially effective in group settings, where shared joy creates a sense of community. By encouraging playfulness and lightness, this practice helps release emotional tension and build resilience against daily stressors. https://www.delhimindclinic.com/