Acceptance is the ability to acknowledge emotions and experiences without resisting or denying them. Instead of struggling against pain, acceptance allows individuals to face challenges with openness. This mindset reduces internal conflict and encourages self-compassion. Acceptance does not mean giving up—it means understanding reality while still working toward growth. In therapy, acceptance-based approaches help reduce anxiety, depression, and self-criticism. By embracing rather than avoiding emotions, individuals create space for healing, resilience, and peace of mind. https://www.delhimindclinic.com/